Day Two

So here is the plan, Im actually two days into this and have adjusted my food so far and Im hungry. The good news is, I have lost some lbs already.

Day one consisted of none of the things that I eat and drink everyday.
I have or am eliminating about every drink but water, I will add some crystal light to them just for some flavor. No FAST FOOD.. NONE...

Had a tuna sandwich, some veggies, tons of water, no pop, no tea, had some cabbage and a boneless rib for supper. Walked two miles, jogged one mile.. Guess what.. wighed in this morning.. lost 6 lbs... It comes off us bigger folks fast at first..

I will begin meal supplements from Optimal Health this week or the first of next. Im excited for them to get here so I dont have to make so many choices on what I can eat and what I cant. Honestly, Healthy food is costly and over a months time Im pretty sure its going to save me some money.

Today has been good.
I had a fiber bar for breakfast,
Tuna and some greens for lunch.
Jay Kotsko and I will be hitting the sushi bar for supper.

I spent about 30 minutes at the track today, Im sore from yesterday.. Im hungry but I have found if I just drink water it helps.

Motivation:
I recently lossed an uncle who was 53. Seems young? yes? However, honestly his life was 75% over at least from a perspective of an earthly life. One of the things that I realized at his funeral is nothing new, but a reminder. You and I cant get a single moment back, no matter how much we wish or try, this moment is gone. I cant start over. I can start new, from right now, but I cant go back and start over. I cant have a new begining but I can have a new ending. I can live my life in such away that it changes the way it ends. I life full of eternal joy and bliss with no tears, sorrow, shame, guilt, or even sin. I can choose to run the race as if to win the prize. Im convinced that it is honoring to the Father to honor him with our bodies. I wonder how dissapointed he must be to have watched me abuse it. Then think about the joy that comes to my heart when I see my boys gain understanding and make good choices following mistakes and disobediance. Its then that I realize God is with us and He knows our hearts. Today I will honor him, my wife and my children, I will eat healthy today and I will not cheat. I have taken my laps around the track, spent my time in His presence, and lost myself in His Word. Have you?

6 lbs DOWN


~LH